Are you a little leery of therapy or coaching because you feel that the therapist will want you to stay forever?
Are you concerned about delving so much into your past that the present gets lost?
Are you ambivalent and lacking in motivation?
Are you looking for respite from fear and worry?
Do you have difficulty in following through with your goals?
Are you unsure of what will help you to achieve what you desire in your life?


THERAPY

Therapy takes place in person, is weekly, and usually involves a commitment of 6 or more sessions and may include more emphasis on insight and past history exploration.

SPECIALIZATIONS

  • Women’s Life-cycle transitions
  • Parenting
  • Stress Management
  • Depression
  • Anxiety
  • Chronic Pain and Life Threatening Illnesses; grief and end of life issues
  • Addiction including Harm Reduction and abstinence models
  • Debra is registered provider with the Office of Problem Gambling.

COACHING

Coaching can be done in person, or over the phone/Skype and usually involves a specific behavioral goal(s) that the client would like to see changed and includes exploration and discussion about the client’s motivation and values. While the client’s past may naturally surface, the focus is more oriented in the present.

The commitment is usually 3 or more sessions and may or may not be occur sequentially.

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