Individual Wellness Coaching for adults can support you in:
Resolving your ambivalence about change.
Clarify your values and strengths.
Support and guide you to find your own motivation for change.
“I believe that people can change at any age, but often when they say, “ I can’t “ they just haven’t found what will motivate them — yet.
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Some topics people discuss:
Life-cycle transitions.
Managing stress
Addiction challenges
Resolving procrastination
Increasing motivation and follow-through
Wellness Coaching is not therapy. While an individual's past may naturally surface, the focus of the conversation is oriented in the present and is intended to be short-term and goal specific. It may be done in person, or through a confidential web based platform.